CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4
vs
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 17.1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 7 MG |