CRUSHED PINEAPPLE IN NATURAL JUICE vs NO SUGAR ADDED DICED MANGOS IN WATER
Nutrition comparison per 100 g serving
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NO SUGAR ADDED DICED MANGOS IN WATER wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 2
vs
NO SUGAR ADDED DICED MANGOS IN WATER: 4
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 49.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |