CRUSHED PINEAPPLE IN NATURAL JUICE vs CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 4
vs
CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 17.2 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | CHOICE MANDARIN ORANGES SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |