CRUSHED PINEAPPLE IN NATURAL JUICE vs MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 6
vs
MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 7 MG | 0 MG |