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CRUSHED PINEAPPLE IN NATURAL JUICE vs APRICOT HALVES

Nutrition comparison per 100 g serving

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APRICOT HALVES wins in 7 out of 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 2 vs APRICOT HALVES: 7 (2 ties)

Overview

Nutrient CRUSHED PINEAPPLE IN NATURAL JUICE APRICOT HALVES Winner
Calories 49 cal 25 cal
Protein 0 g 0.8 g
Carbs 12.1 g 5.7 g
Fat 0 g 0 g Tie
Fiber 0.7 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CRUSHED PINEAPPLE IN NATURAL JUICE APRICOT HALVES Winner
Vitamin C, total ascorbic acid 0.9 MG 49.2 MG

Minerals

Mineral CRUSHED PINEAPPLE IN NATURAL JUICE APRICOT HALVES Winner
Calcium, Ca 43 MG 0 MG
Iron, Fe 0.3 MG 0 MG
Potassium, K 0 MG 148 MG
Sodium, Na 7 MG 8 MG
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