CRUSHED PINEAPPLE IN NATURAL JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 13.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |