CRUSHED PINEAPPLE IN NATURAL JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN NATURAL JUICE: 4
vs
CRANBERRY SAUCE: 3
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN NATURAL JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN NATURAL JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN NATURAL JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |