CRUSHED PINEAPPLE IN JUICE vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN JUICE wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN JUICE: 4
vs
CRUSHED PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN JUICE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |