CRUSHED PINEAPPLE IN JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CRANBERRY SAUCE wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN JUICE: 3
vs
CRANBERRY SAUCE: 4
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.9 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |