CRUSHED PINEAPPLE IN JUICE vs TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
CRUSHED PINEAPPLE IN JUICE: 3
vs
TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN JUICE | TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN JUICE | TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 53.1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN JUICE | TRIPLE CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 9 MG |