CRUSHED PINEAPPLE IN JUICE vs POLAR
Nutrition comparison per 100 g serving
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POLAR wins in 7 out of 10 nutrient categories
CRUSHED PINEAPPLE IN JUICE: 0
vs
POLAR: 7
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN JUICE | POLAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN JUICE | POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12.5 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN JUICE | POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 292 MG |