CRUSHED PINEAPPLE IN ITS OWN 100% JUICE vs WHOLE PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN ITS OWN 100% JUICE wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN ITS OWN 100% JUICE: 5
vs
WHOLE PITTED CHERRIES IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2.6 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 8 MG | 7 MG |