CRUSHED PINEAPPLE IN HEAVY SYRUP vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 6
vs
LITE FRUIT COCKTAIL IN WATER: 2
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 77 cal | 37 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 19.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 77 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |