CRUSHED PINEAPPLE IN HEAVY SYRUP vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 79 MG | |
| Sodium, Na | 0 MG | 7 MG |