CRUSHED PINEAPPLE IN HEAVY SYRUP vs SWEETENED MANDARIN ORANGES SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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SWEETENED MANDARIN ORANGES SEGMENTS IN WATER wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
vs
SWEETENED MANDARIN ORANGES SEGMENTS IN WATER: 4
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | SWEETENED MANDARIN ORANGES SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 86 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | SWEETENED MANDARIN ORANGES SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |