CRUSHED PINEAPPLE IN HEAVY SYRUP vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED PEARS IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 1 vs DICED PEARS IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	DICED PEARS IN LIGHT SYRUP	Winner
Calories	86 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	DICED PEARS IN LIGHT SYRUP
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	121 MG	41 MG
Sodium, Na	0 MG	18 MG

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