CRUSHED PINEAPPLE IN HEAVY SYRUP vs DICED MANGOS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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DICED MANGOS IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
vs
DICED MANGOS IN PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 53.1 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |