CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs FRUIT SNACK CUPS
Nutrition comparison per 100 g serving
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FRUIT SNACK CUPS wins in 8 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 1
vs
FRUIT SNACK CUPS: 8
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13.9 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 30.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 123 MG | 172 MG | |
| Sodium, Na | 0 MG | 30 MG |