CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE vs UNPEELED APRICOT HALVES PACKED IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 3
vs
UNPEELED APRICOT HALVES PACKED IN WATER: 3
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | UNPEELED APRICOT HALVES PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | UNPEELED APRICOT HALVES PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | UNPEELED APRICOT HALVES PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |