CRUSHED PINEAPPLE IN 100% JUICE vs THOMPSON GRAPES
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% JUICE wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE IN 100% JUICE: 6
vs
THOMPSON GRAPES: 2
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% JUICE | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN 100% JUICE | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% JUICE | THOMPSON GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 139 MG | 104 MG | |
| Sodium, Na | 0 MG | 7 MG |