CRUSHED PINEAPPLE IN 100% JUICE vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% JUICE wins in 6 out of 10 nutrient categories
CRUSHED PINEAPPLE IN 100% JUICE: 6
vs
KESAR MANGO PULP: 3
(1 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN 100% JUICE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 61 cal | 79 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.9 g | 17.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN 100% JUICE | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 139 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |