CRUSHED PEELED TOMATOES IN TOMATO PUREE vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED PEELED TOMATOES IN TOMATO PUREE: 4
vs
DOUBLE CONCENTRATED TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | CRUSHED PEELED TOMATOES IN TOMATO PUREE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PEELED TOMATOES IN TOMATO PUREE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CRUSHED PEELED TOMATOES IN TOMATO PUREE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 148 MG | 233 MG |