CRUSHED PEELED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PEELED TOMATOES wins in 4 out of 10 nutrient categories
CRUSHED PEELED TOMATOES: 4
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | CRUSHED PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 328 MG | 244 MG | |
| Sodium, Na | 148 MG | 203 MG |