CRUSHED PEELED ITALIAN PLUM TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 4 out of 10 nutrient categories
CRUSHED PEELED ITALIAN PLUM TOMATOES: 3
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CRUSHED PEELED ITALIAN PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PEELED ITALIAN PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 14.8 MG |
Minerals
| Mineral | CRUSHED PEELED ITALIAN PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 20 MG | 459 MG |