CRUSHED PEELED ITALIAN PLUM TOMATOES vs WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE wins in 5 out of 11 nutrient categories
CRUSHED PEELED ITALIAN PLUM TOMATOES: 4
vs
WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | CRUSHED PEELED ITALIAN PLUM TOMATOES | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PEELED ITALIAN PLUM TOMATOES | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1 MG |
Minerals
| Mineral | CRUSHED PEELED ITALIAN PLUM TOMATOES | WHOLE PEELED TOMATOES IN ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 20 MG | 183 MG |