CRUSHED PEELED ITALIAN PLUM TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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CRUSHED PEELED ITALIAN PLUM TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED PEELED ITALIAN PLUM TOMATOES: 6
vs
BASIL: 2
(2 ties)
Overview
| Nutrient | CRUSHED PEELED ITALIAN PLUM TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 26 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PEELED ITALIAN PLUM TOMATOES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CRUSHED PEELED ITALIAN PLUM TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 20 MG | 203 MG |