CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE vs SAN MARZANO PDO WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE wins in 7 out of 11 nutrient categories
CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE: 7
vs
SAN MARZANO PDO WHOLE PEELED TOMATOES: 1
(3 ties)
Overview
| Nutrient | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 16 MG | 4 MG |