CRUSHED GARLIC CUBES vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY WITH ASPARAGUS wins in 6 out of 10 nutrient categories
CRUSHED GARLIC CUBES: 1
vs
STIR FRY WITH ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | CRUSHED GARLIC CUBES | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 26 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 20 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED GARLIC CUBES | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 900 MG | 21 MG |