CRUSHED GARLIC CUBES vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI wins in 6 out of 10 nutrient categories
CRUSHED GARLIC CUBES: 1
vs
STIR FRY VEGETABLES BROCCOLI: 6
(3 ties)
Overview
| Nutrient | CRUSHED GARLIC CUBES | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED GARLIC CUBES | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 900 MG | 18 MG |