CRUSHED GARLIC CUBES vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
CRUSHED GARLIC CUBES: 2
vs
BIRDS EYE: 6
(2 ties)
Overview
| Nutrient | CRUSHED GARLIC CUBES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 200 cal | 76 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GARLIC CUBES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CRUSHED GARLIC CUBES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 900 MG | 200 MG |