CRUSHED GARLIC vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
CRUSHED GARLIC: 0
vs
WHOLE ROASTED RED PEPPERS: 7
(3 ties)
Overview
| Nutrient | CRUSHED GARLIC | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 22.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GARLIC | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | CRUSHED GARLIC | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 292 MG |