CRUSHED FRUIT SNACK vs LEMON GINGER SPICY
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 6 out of 11 nutrient categories
CRUSHED FRUIT SNACK: 4
vs
LEMON GINGER SPICY: 6
(1 ties)
Overview
| Nutrient | CRUSHED FRUIT SNACK | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calories | 70 cal | 421 cal | |
| Protein | 0.8 g | 18.4 g | |
| Carbs | 17.2 g | 47.4 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 1.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT SNACK | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | CRUSHED FRUIT SNACK | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Potassium, K | 82 MG | 368 MG | |
| Sodium, Na | 0 MG | 53 MG |