CRUSHED FRUIT SNACK vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
CRUSHED FRUIT SNACK: 4
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | CRUSHED FRUIT SNACK | KINGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 14.1 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT SNACK | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 3 MG |
Minerals
| Mineral | CRUSHED FRUIT SNACK | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |