CRUSHED FRUIT vs FREEZE DRIED FRUIT PEACH SLICES
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 4 out of 10 nutrient categories
CRUSHED FRUIT: 4
vs
FREEZE DRIED FRUIT PEACH SLICES: 3
(3 ties)
Overview
| Nutrient | CRUSHED FRUIT | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Calories | 64 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 18 MG |
Minerals
| Mineral | CRUSHED FRUIT | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 5 MG | 30 MG |