CRUNCHY WHITE RICE ROLL vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 7 out of 11 nutrient categories
CRUNCHY WHITE RICE ROLL: 1
vs
TURKEY JERKY: 7
(3 ties)
Overview
| Nutrient | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 0 g | 42.9 g | |
| Carbs | 90 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |