CRUNCHY WHITE RICE ROLL vs ORGANIC WHOLE GRAIN RICE CAKES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RICE CAKES wins in 7 out of 10 nutrient categories
CRUNCHY WHITE RICE ROLL: 1
vs
ORGANIC WHOLE GRAIN RICE CAKES: 7
(2 ties)
Overview
| Nutrient | CRUNCHY WHITE RICE ROLL | ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY WHITE RICE ROLL | ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 57 MG | 333 MG | |
| Sodium, Na | 0 MG | 33 MG |