CRUNCHY WHITE RICE ROLL vs HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN
Nutrition comparison per 100 g serving
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HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN wins in 6 out of 10 nutrient categories
CRUNCHY WHITE RICE ROLL: 2
vs
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 6
(2 ties)
Overview
| Nutrient | CRUNCHY WHITE RICE ROLL | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 35.7 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY WHITE RICE ROLL | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 57 MG | 250 MG | |
| Sodium, Na | 0 MG | 964 MG |