CRUNCHY WHITE RICE ROLL vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 11 nutrient categories
CRUNCHY WHITE RICE ROLL: 3
vs
TURKEY JERKY: 5
(3 ties)
Overview
| Nutrient | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 0 g | 42.9 g | |
| Carbs | 90 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHITE RICE ROLL | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,679 MG |