CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL wins in 14 out of 20 nutrient categories
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 390 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 87.2 g | 90.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 59 UG | |
| Niacin | 10.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 13.2 MG | |
| Potassium, K | 205 MG | 73 MG | |
| Sodium, Na | 641 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |