CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 9 out of 18 nutrient categories
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 7
vs
FAMILY GOURMET: 9
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 359 cal | 419 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 87.2 g | 74.2 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 7.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 19.4 MG |
Minerals
| Mineral | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 323 MG | |
| Iron, Fe | 27.7 MG | 14.5 MG | |
| Potassium, K | 205 MG | 194 MG | |
| Sodium, Na | 641 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |