CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL wins in 10 out of 21 nutrient categories
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 10
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR: 9
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 87.8 g | 78.6 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 7.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 26.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 244 MG | 357 MG | |
| Sodium, Na | 561 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |