CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL vs FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL wins in 13 out of 18 nutrient categories
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 13
vs
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL: 1
(4 ties)
Overview
| Nutrient | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 372 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 87.8 g | 88.4 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 7.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 279 UG | |
| Niacin | 9.8 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.3 MG | 16.5 MG | |
| Potassium, K | 244 MG | 116 MG | |
| Sodium, Na | 561 MG | 512 MG |