CRUNCHY WHEAT & BARLEY CEREAL vs FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & BARLEY CEREAL wins in 12 out of 21 nutrient categories
CRUNCHY WHEAT & BARLEY CEREAL: 12
vs
FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT & BARLEY CEREAL | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 346 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 81.0 g | 80.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 12.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT & BARLEY CEREAL | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 192 UG | |
| Niacin | 15.5 MG | 9.6 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 2.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT & BARLEY CEREAL | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 31.2 MG | |
| Magnesium, Mg | 69 MG | 77 MG | |
| Phosphorus, P | 345 MG | 288 MG | |
| Potassium, K | 448 MG | 346 MG | |
| Sodium, Na | 483 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 2.9 MG |