CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN: 4
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 18.5 g | |
| Carbs | 85 g | 64.8 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 212 MG | 259 MG | |
| Sodium, Na | 475 MG | 157 MG |