CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 16 nutrient categories
CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 85 g | 75.6 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 8 MG | |
| Potassium, K | 212 MG | 244 MG | |
| Sodium, Na | 475 MG | 578 MG |