CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN: 5
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 42.9 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |