CRUNCHY VANILLA FLAVORED GRANOLA WITH ALMONDS vs HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 17 nutrient categories
CRUNCHY VANILLA FLAVORED GRANOLA WITH ALMONDS: 4
vs
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
(1 ties)
Overview
| Nutrient | CRUNCHY VANILLA FLAVORED GRANOLA WITH ALMONDS | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 70 g | 82.9 g | |
| Fat | 13.3 g | 4.9 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY VANILLA FLAVORED GRANOLA WITH ALMONDS | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CRUNCHY VANILLA FLAVORED GRANOLA WITH ALMONDS | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 233 MG | 220 MG | |
| Sodium, Na | 108 MG | 610 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |