CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 3
vs
NUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 618 cal | |
| Protein | 30 g | 23.5 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |