CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs CREAMY PEANUT BUTTER & HONEY
Nutrition comparison per 100 g serving
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CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER & HONEY: 4
(1 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY PEANUT BUTTER & HONEY | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY PEANUT BUTTER & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 707 MG | 438 MG | |
| Sodium, Na | 0 MG | 297 MG |