CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER vs CREAMY UNSWEETENED SALT FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER: 0
vs
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 0
(10 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 30 g | 30 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 707 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |